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BODY READY METHOD®

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TRANSFORM YOUR PREGNANCY EXPERIENCE

Body Ready Method Certifed Pro logo- Birth Ease Michelle Smith

As a doula and childbirth educator, the Body Ready Method® is the missing piece I have been looking for to help people have a more comfortable pregnancy, smoother birth, and better recovery postpartum. Having supported pregnant people for 30  years, what impresses me most about BRM® is its integration of biomechanics with practical birth preparation. Their focus on creating a 'goldilocks pelvic floor' – not too tight, not too loose – is especially valuable for both birth and recovery. BRM® addresses real concerns like back pain, pelvic discomfort, fear of tearing, postpartum incontinence, and provides specific techniques to counter them. The Body Ready Method prepares you for all birth scenarios, from an unmedicated birth, epidural, or cesarean. Unlike standard care that offers minimal guidance until your 6-week checkup, BRM® provides a recovery protocol that begins immediately after birth. As a certified Body Ready Method® pro, I offer 1:1 consults.


BRM® offers three comprehensive programs to support your entire journey:
 

Body Ready Prenatal: Say goodbye to pregnancy aches and pains

  • Targeted exercises that ease back pain, sciatica, and round ligament discomfort

  • Smart pelvic floor training (beyond just Kegels!)

  • Core preparation that minimizes abdominal separation

 
Body Ready Birth: Feel confident and prepared for labor

  • Learn positions that create more space for baby at each stage of labor

  • Master techniques that can reduce the risk of tearing

  • Practice partner support techniques that bring comfort

 
Body Ready Postpartum: Recover intentionally from day one

  • Start healing immediately with safe, gentle protocols

  • Rebuild core strength and pelvic floor function

  • Address common postpartum issues like incontinence and diastasis recti

 
 
 
"I truly believe this program helped me have an unmedicated, fast delivery (16 minutes of pushing), with zero complications as a first-time mom delivering a 10 lb 6 oz baby!" - Alina L.
 
"I truly had a very comfortable and pain-free pregnancy, thanks to BRM®. The birth was faster, with no stalling. I recovered quickly postpartum, and my abdominal separation is notably smaller." - Katie L.
 
"My beautiful baby was born July 15th. The birth went quickly. I didn't tear at all. I was confident during the birth and felt totally in control." - Merethe E.
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What makes Body Ready Method® different:

  • Focus on function and flow, not force. Learn how to connect and feel empowered in your pregnant body.

  • Practical tools for every stage from the first trimester through postpartum recovery.

  • Partner-inclusive preparation that teaches specific techniques for your birth partner to use during labor to provide support.

  • Evidence-based approach created by a doula/exercise physiologist and recommended by birth professionals worldwide.

  • All programs include lifetime access – use them for future pregnancies at no additional cost!

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Click the link below to save $10 on BRM® ​​

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© 2003-2025 Birth Ease™ All rights Reserved. Birth Ease and The Birth Ease Method are trademarks of Birth Ease Michelle Smith.
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